A personalized movement plan for adults 40+ — built for real life.
No big-group guessing, no cookie-cutter templates. Sessions are tailored to your current capacity, goals, equipment access, and schedule — with simple accountability so you can follow through.
Rey Carroll WellFit for Life offers personalized 1:1 and small-pair movement coaching (in Huatulco or online), plus yoga/mobility classes and retreats. Start with a Bio-Audit to map priorities, then build a routine you can execute consistently — without hype.
Most programs start with intensity. We start with capacity: what your body and schedule can reliably sustain, then build strength, mobility, and habits from there.
Start with Start Your Movement Bio-Audit™ — a structured review of signals/patterns, goals, and constraints — so your plan has the right focus from day one.
Services
Choose the support that matches your season.
From private coaching to yoga/mobility and retreats — everything is designed to be practical, structured, and sustainable.
1) Personalized Coaching
One-on-one coaching for adults 40+ to build strength, consistency, and a resilient routine — online or in person. Your plan is tailored to your goals, equipment access, experience level, and schedule.
2) Yoga & Mobility Classes
Dynamic yoga and mobility work to support posture, joint integrity, circulation, balance, and downshifting — available online or in person.
3) Wellness Retreats
Upcoming retreats designed as a reset: movement, rest, simple routines, and a calmer baseline you can take home. Join the waitlist to be first to hear dates and details.
How it works
A simple structure that’s easy to follow.
Signal → Context → Safe Action. We identify what matters, understand your constraints, then build a plan you can execute.
1) Signal
What your body and life are showing right now: energy, stress load, schedule realities, movement capacity.
2) Context
Your goals, equipment access, experience level, and preferences — so the plan fits your environment.
3) Safe Action
Small, repeatable actions that build momentum: strength + mobility + recovery habits, supported by check-ins.
5 pillars of Rey’s approach
- Assessment-first planning (Bio-Audit™ or coaching intake)
- Strength built around capacity and technique
- Mobility to support joint integrity and posture
- Habit design for consistency in busy seasons
- Accountability that’s calm, clear, and practical
Who it’s for / not for
Busy adults 40+ who want a personalized plan, clear weekly structure, and coaching support — in person or online.
People looking for a one-size-fits-all template, extreme intensity, or fast “hacks” without consistency.
Perimenopause note: we respect energy fluctuations in your 40s–50s and sequence movement around capacity — not arbitrary calendars.
Start here
Start Your Movement Bio-Audit™
A structured “signals/patterns” review that maps priorities, constraints, and the simplest next steps. This is the starting point for people who want a clear plan and calmer follow-through — including NeuroSoul.
Important: this is movement coaching and education (non-medical). If you have red-flag symptoms, seek medical care first.
Programs
Structured options with clear outcomes (without hype).
Choose a program, or start with a consult to decide what fits best.
Strength & Vitality Blueprint (Women 40+)
A 12-week strength plan designed for perimenopause-aware pacing: 2–3 efficient sessions/week (home or gym-friendly).
- Structured plan + video demos
- Progress tracking
- Weekly coaching support
- Nutrition guidance aligned with your preferences
F.A.B. Program
A 6-week structured plan for people who want momentum: workouts + habit/mindset coaching + app support.
- Expert-guided workouts
- Mindset & habit coaching
- Real-time tracking
- Weekly live video chats
Beginner Body Restoration
An 8-week reset focused on posture, movement quality, and restoring foundations through guided routines.
- Customized weekly plan
- Breath + tempo cues
- Weekly live check-ins
- Unlimited app messaging support
C.A.R.E Program (Counter Aging & Restore Energy)
A 12-week coaching container that combines personalized movement, nutrition guidance, mindset coaching, and accountability (virtual or in person).
View detailsYoga & Mobility
Online classes with a grounded pace.
Choose gentle strength, decompression, and mobility you can return to week after week.
Virtual Zoom Hatha Yoga (Monthly)
45-minute Gentle Hatha Flow · 12 sessions/month
Mon 10:15am or 5:00pm; Wed & Fri 5:00pm (Mexico City time)
Virtual Zoom Chair Yoga (Drop-In)
45-minute session · 8 sessions/month
Tue & Thu 10:15am or Mon & Wed 5:00pm (Mexico City time)
Virtual Zoom Yin / Restorative (Drop-In)
45-minute decompression · 8 sessions/month
Wed & Fri 7:00pm (Mexico City time)
Digital product
Pickleball & Tennis Prehab (40+)
A small, focused program designed to support longevity on the court with simple prehab routines.
Pickleball & Tennis Prehab
Includes advanced prehab routines to support strength, warm-up quality, and movement readiness. Digital format. Includes a free guide.
Shop is a separate page (link above can be updated when ready).
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Browse shop Replace with your affiliate link.About
A supportive space where the plan is about you.
The goal is simple: a routine you can repeat — strength, mobility, and calmer follow-through.
Philosophy
Every program is designed around your current condition, goals, equipment access, experience level, and preferences — so you’re not forcing your life to fit someone else’s template.
- Customized plan delivered for easy access on your device
- Progress tracking + simple feedback loops
- Coaching support to keep the plan realistic and repeatable
NeuroSoul (partner container)
A practitioner-led coaching container designed for people who want calmer capacity and better follow-through. Starts with a Bio-Audit™, integrates FLOW-based movement with Rey, and follows a structured partner process.
Explore NeuroSoul pageNote: coaching/education (non-medical). For red-flag symptoms, seek medical care first.
Testimonials
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Tip: use initials + general context (e.g., “47, remote client”) and avoid medical claims.
Placeholder: “Add a real quote from a client here.”
— Client initials, age range, format (online/in-person)
Placeholder: “Add a real quote from a client here.”
— Client initials, age range, format (online/in-person)
Placeholder: “Add a real quote from a client here.”
— Client initials, age range, format (online/in-person)
FAQ
Quick answers before you reach out.
If you’re unsure, book the free consult — we’ll choose the simplest next step.
Do you work with people online?
Yes. Coaching and classes are available online, with a plan designed around your equipment access, schedule, and goals.
What’s the difference between coaching and classes?
Coaching is fully personalized (plan + check-ins + accountability). Classes are guided sessions you can join weekly.
What is the Bio-Audit?
A structured review of your goals, constraints, and “signals/patterns” so your plan focuses on what matters most first.
Is this medical care?
No. This is movement coaching and education (non-medical). If you have red-flag symptoms, seek medical care first.
How do I start?
Book the free 15–30 minute consult via WhatsApp or Zoom, or start with the Bio-Audit to map priorities.
Contact
Schedule a free 15–30 minute consult.
We’ll assess your goals, current routine, constraints, and the best next step (Bio-Audit, coaching, or classes).
Reach out
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