Bright, coastal coaching for adults 40+ who want a plan they’ll actually follow.
Private 1:1 movement coaching in Bahías de Huatulco or online — coaching and education (non-medical), designed around your capacity. We build strength, mobility, and sustainable routines for outdoor life: beach days, hikes, paddling, and feeling confident in your body.
Rey Carroll WellFit for Life offers private 1:1 and small-pair coaching, online yoga/mobility classes, and upcoming wellness retreats. Start with a Movement Bio-Audit™ to map priorities and constraints, then follow a simple weekly plan built for consistency — so you feel stronger, more mobile, and more ready for outdoor life.
Not generic coaching. No cookie-cutter templates, no pressure marketing, no intensity-first mindset. We start with capacity, then build a routine you can repeat.
Perimenopause note: We respect energy fluctuations in your 40s–50s and sequence movement around capacity — not arbitrary calendars.
Services
Support that feels clear, calm, and personal.
Choose 1:1 coaching, yoga/mobility classes, or retreats. Everything is tailored to your goals, schedule, and current capacity.
1) Personalized Coaching (40+)
Private 1:1 or small-pair coaching online or in person. We build strength, mobility, and consistency with a weekly structure you can maintain.
2) Yoga & Mobility (Online / In-person)
Hatha, Chair, and Yin/Restorative options. Designed to support posture, joint integrity, balance, and downshifting after high-load days.
3) Wellness Retreats (Upcoming)
Immersive reset experiences where rest meets renewal. Join the waitlist to hear dates and details as they’re released.
Method
Signal → Context → Safe Action
We reduce overwhelm by choosing the smallest effective actions — then repeating them until they become normal.
1) Signal
What your body and life are showing right now: energy, stress load, movement capacity, schedule reality.
2) Context
Your goals, equipment, environment, preferences, and constraints — so the plan fits your real life.
3) Safe Action
A simple weekly structure: strength + mobility + recovery habits, supported by check-ins and clear focus.
5 pillars of Rey’s signature difference
- Assessment-first planning (Bio-Audit™ / intake before intensity)
- Strength built with technique + repeatability
- Mobility for joint integrity and posture
- Habit design for busy seasons and travel weeks
- Accountability that is calm, clear, and practical
Who it’s for / not for
Adults 40+ who want a personalized plan, simple weekly structure, and coaching support (Huatulco or online).
People seeking templates, extreme intensity, or “hacks” without consistent practice.
Primary CTA: Start Your Movement Bio-Audit™ — the clean starting point for clarity and follow-through.
Start here
Start Your Movement Bio-Audit™
A structured “signals/patterns” review to map priorities, constraints, and the simplest next steps. This is also the entry point for NeuroSoul (Rey provides the movement integration layer; partner process provides the structured container).
Ethics & scope: coaching and education (non-medical). For urgent or red-flag symptoms, seek medical care first.
Programs
Choose a structured option (or start with the consult).
Transparent links to your existing program pages. Keep the homepage clean; details live on the program pages.
Strength & Vitality Blueprint (Women 40+)
12-week strength plan with perimenopause-aware pacing: 2–3 efficient sessions/week (home or gym-friendly).
$1297 · 12 weeks / 90 days
View programF.A.B. Program
6-week structure for momentum: workouts + habit coaching + tracking + weekly live video chats.
$299 · 6 weeks / 45 days
View programBeginner Body Restoration
8-week reset focused on posture and movement foundations with restorative routines and guided progression.
$997 · 8 weeks / 60 days
View programYoga & Mobility Classes
Monthly Hatha membership, Chair Yoga drop-in, and Yin/Restorative drop-in — online via Zoom.
- Hatha Yoga Monthly: $72/month (Mon/Wed/Fri schedule)
- Chair Yoga Drop-In: $12/session (beginner/limited mobility welcome)
- Yin/Restorative Drop-In: $12/session (decompression, gentle pace)
Affiliate picks
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About
A therapeutic space that feels light — and stays practical.
You get structure without intensity-first pressure. The goal is repeatable movement that fits beach-town living and busy seasons.
What you’ll get (deliverables)
- Clear weekly plan (strength + mobility + recovery)
- Technique cues and simple progressions
- Check-ins and accountability support
- Options for home, gym, or travel weeks
- Guidance aligned with your preferences (non-medical)
Ethics + scope
Rey Carroll WellFit for Life provides movement coaching and education (non-medical). No diagnoses, no medical treatment. If you’re unsure about symptoms or have urgent concerns, seek medical care first.
External references (optional reading): WHO physical activity guidance · ACSM guidelines overview
Testimonials
Add real client words here (no fabricated quotes).
Use initials + context (“online client, 49”) and avoid medical claims.
Placeholder: “Add a real quote from a client here.”
— Initials, age range, online/in-person
Placeholder: “Add a real quote from a client here.”
— Initials, age range, online/in-person
Placeholder: “Add a real quote from a client here.”
— Initials, age range, online/in-person
FAQ
Quick answers before you reach out.
If you’re unsure, start with the Bio-Audit™ or book the free consult.
Do you work with people online?
Yes. Coaching and classes are available online, with plans designed around your equipment access, schedule, and goals.
What’s the Bio-Audit™?
A structured review of goals, constraints, and “signals/patterns” so your plan focuses on what matters most first.
Is this medical care?
No. This is movement coaching and education (non-medical). For urgent or concerning symptoms, seek medical care first.
How do I start?
Start Your Movement Bio-Audit™ (best first step) or book the free 15–30 minute consult via WhatsApp or Zoom.
Contact
Book a free 15–30 minute consult.
We’ll review your goals, schedule, and constraints — and choose the simplest next step.
Reach out
Email: support@reycarroll.com
WhatsApp: +52 958-186-7765
Location: Ave Mitla, Local 12, Santa Cruz Sector A, Bahias de Huatulco, Oaxaca 70987, Mexico
Start Your Movement Bio-Audit™ Message on WhatsAppNewsletter
Join the email list for practical movement guidance and occasional offers.
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