A personalized movement plan for adults 40+ — built for real life.
No big-group guessing, no cookie-cutter templates. Sessions are tailored to your current capacity, goals, equipment access, and schedule — with simple accountability so you can follow through.
Rey Carroll WellFit for Life offers personalized 1:1 and small-pair movement coaching (in Huatulco or online), plus yoga/mobility classes and getaways. Start with a Bio-Audit to map priorities, then build a routine you can execute consistently — without hype.
Most programs start with intensity. We start with capacity: what your body and schedule can reliably sustain, then build strength, mobility, and habits from there.
Start with Start Your Movement Bio-Audit™ — a structured review of signals/patterns, goals, and constraints — so your plan has the right focus from day one.
Services
Private coaching, yoga/mobility, and getaways.
Everything is structured for sustainable follow-through — not “perfect weeks.”
1) Personalized Coaching
For adults 40+ who want to rebuild strength, mobility, and consistent habits — online or in person. We tailor sessions around your capacity, schedule, and equipment.
2) Yoga & Mobility Classes
Hatha, Chair, and Yin/Restorative options designed to support joints, posture, and daily ease — available online or in person.
3) Wellness Getaways
Upcoming immersive experiences where movement meets rest — practical routines, recovery days, and a reset you can bring home.
Start here
Start Your Movement Bio-Audit™
A structured initial assessment to map signals/patterns, goals, constraints, and your real weekly capacity — so your plan focuses on what matters most.
- Clarify priorities and friction points
- Choose a “minimum effective” weekly structure
- Leave with a simple next-step plan
Empowerment loop
Signal → what your body/life is showing you right now.
Context → the constraints (time, sleep, stress, equipment).
Safe action → the smallest reliable step you can repeat.
Perimenopause note: we respect energy fluctuations in your 40s–50s and sequence movement around capacity — not arbitrary calendars.
Programs
Signature coaching pathways.
Choose the program that matches your season, capacity, and goals. (Non-medical coaching.)
Strength & Vitality Blueprint (Women 40+)
12 weeks / 90 days • $1297 • 2–3 efficient workouts/week (home or gym). Includes coaching support + nutrition guidance.
View programF.A.B. Program
6 weeks / 45 days • $299 • Expert-guided workouts + habit coaching, app tracking, weekly check-ins.
View programBeginner Body Restoration
8 weeks / 60 days • $997 • Customized plan (4–5 days/week), breath + restorative movement, weekly check-ins.
View programC.A.R.E Program
12 weeks / 90 days • Personalized movement + nutrition guidance + accountability for longevity habits.
View programYoga & Mobility
Online classes with clear options.
Choose gentle consistency over intensity spikes.
Virtual Zoom Hatha Yoga (Monthly)
$72/month • 45 min • 12 sessions/month • Mon 10:15am or 5:00pm; Wed & Fri 5:00pm (Mexico City time)
View detailsVirtual Zoom Chair Yoga (Drop-in)
$12/session • 45 min • Tue & Thu 10:15am or Mon & Wed 5:00pm • Beginner / limited mobility welcome
View detailsVirtual Zoom Yin/Restorative (Drop-in)
$12/session • 45 min • Wed & Fri 7:00pm • Decompression, longer holds, supported rest
View detailsDigital
Pickleball & Tennis Warm-Up & Readiness (40+)
A simple, court-friendly program to support longevity and consistency.
What it includes
- Warm-up and readiness routines to support strong movement patterns
- Short, repeatable sequences you can do before court time
- Digital access — simple to follow
Note: educational movement support (non-medical).
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A supportive space where the plan is about you.
The goal is simple: a routine you can repeat — strength, mobility, and calmer follow-through.
Philosophy
Every program is designed around your current condition, goals, equipment access, experience level, and preferences — so you’re not forcing your life to fit someone else’s template.
- Customized plan delivered for easy access on your device
- Progress tracking + simple feedback loops
- Coaching support to keep the plan realistic and repeatable
NeuroSoul (partner container)
A practitioner-led coaching container designed for people who want calmer capacity and better follow-through. Starts with a Bio-Audit™, integrates FLOW-based movement with Rey, and follows a structured partner process.
Explore NeuroSoul pageNote: coaching/education (non-medical). For red-flag symptoms, seek medical care first.
Testimonials
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Tip: use initials + general context (e.g., “47, remote client”) and avoid medical claims.
Placeholder: “Add a real quote from a client here.”
— Client initials, age range, format (online/in-person)
Placeholder: “Add a real quote from a client here.”
— Client initials, age range, format (online/in-person)
Placeholder: “Add a real quote from a client here.”
— Client initials, age range, format (online/in-person)
Contact
Book a free consult (15–30 minutes).
WhatsApp call or Zoom. We’ll map goals, habits, constraints, and next steps.
Direct contact
Email: support@reycarroll.com
WhatsApp: +52 958-186-7765
Studio: Ave Mitla, Local 12, Santa Cruz Sector A, Bahías de Huatulco, Oaxaca 70987, Mexico
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